Pantry Makeover ........will save $

Throw out the bad!

About 150,000 tons of food is tossed out in US households each day, equivalent to about a third of the daily calories that each American consumes.

Simplify

You will find that all healthy living will follow a variation of meal programs, containing a base of the same ingredients. Let's simplify the pantry, and expand the palate!

Below is a list of what I call "The Essentials"

Avocado Oil
Coconut Oil
Sesame Oil
Olive Oil - cold pressed organic

Balsamic Vinegar
Rice Vinegar
Apple Cider Vinegar
Red Wine Vinegar
White Vinegar
Coconut Vinegar
Coconut Amino Acids (soy sauce sub)

Raw Sugar
GF Flour
Baking Soda & Baking Powder
Vanilla
Honey

Raw Almonds
Raw Walnuts
Raw Cashews
Pine Nuts
Pistachios

Buffalo Sauce
Hot Sauce
Raisins & Craisins
Almond Butter

Oatmeal
Grits
Quinoa
GF pasta
Brown Rice
Whole Kernel Pop Corn

Beans: Black, Pinto, Red, Cannelloni, White, Pink
Marinara Sauce
Coconut Milk

Cinnamon
Nutmeg
Pumpkin Pie Spice
Cocoa Powder

Bay Leaf
Garlic Powder
Cumin
Tumeric
Chili Powder
Oregano
Basil

Pantry Makeover ........will save $

Throw out the bad!

Simplify

Below is a list of what I call "The Essentials"

This website uses cookies.