All Healthy ...  All Natural... My Family Life
      All Healthy ...  All Natural... My Family Life
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    • Sauces/Dips/Relish
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    • Pantry Essentials
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  • More
    • Home
    • About
    • EATS
      • Smoothies
      • Breakfast
      • Snacks
      • Lunch
      • Soups
      • Greens_Salads & Slaw
      • Entree
      • Sides
      • Salad Dressings
      • Desserts
      • Sauces/Dips/Relish
      • Brines/Marinades/Rubs
      • Pantry Essentials
    • Sources
      • Books
      • Education Tools for Kids
      • Websites
      • Learning App's
    • Blogs
      • Research for Healthy Kids
      • Starting Out Healthy
      • Family Activity Ideas

  • Home
  • About
  • EATS
    • Smoothies
    • Breakfast
    • Snacks
    • Lunch
    • Soups
    • Greens_Salads & Slaw
    • Entree
    • Sides
    • Salad Dressings
    • Desserts
    • Sauces/Dips/Relish
    • Brines/Marinades/Rubs
    • Pantry Essentials
  • Sources
    • Books
    • Education Tools for Kids
    • Websites
    • Learning App's
  • Blogs
    • Research for Healthy Kids
    • Starting Out Healthy
    • Family Activity Ideas

Pantry Makeover ........will save $

Throw out the bad!

About 150,000 tons of food is tossed out in US households each day, equivalent to about a third of the daily calories that each American consumes.

Simplify

You will find that all healthy living will follow a variation of meal programs, containing a base of the same ingredients.  Let's simplify the pantry, and expand the palate!

Below is a list of what I call "The Essentials"

  • Avocado Oil
  • Coconut Oil
  • Sesame Oil
  • Olive Oil - cold pressed organic


  • Balsamic Vinegar
  • Rice Vinegar
  • Apple Cider Vinegar
  • Red Wine Vinegar
  • White Vinegar
  • Coconut Vinegar
  • Coconut Amino Acids (soy sauce sub)


  • Raw Sugar
  • GF Flour
  • Baking Soda & Baking Powder
  • Vanilla
  • Honey


  • Raw Almonds
  • Raw Walnuts
  • Raw Cashews
  • Pine Nuts
  • Pistachios


  • Buffalo Sauce
  • Hot Sauce
  • Raisins & Craisins
  • Almond Butter


  • Oatmeal
  • Grits
  • Quinoa
  • GF pasta
  • Brown Rice 
  • Whole Kernel Pop Corn


  • Beans: Black, Pinto, Red, Cannelloni, White, Pink
  • Marinara Sauce
  • Coconut Milk


  • Cinnamon
  • Nutmeg
  • Pumpkin Pie Spice
  • Cocoa Powder


  • Bay Leaf
  • Garlic Powder
  • Cumin
  • Tumeric
  • Chili Powder
  • Oregano
  • Basil

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