Smoothies: great snacks & breakfasts

• ½ C water
• ½ C yogurt
• ½ C red grapes
• ½ C frozen strawberries
• ½ C frozen blueberries
• ½ C frozen raspberries

If you don't have frozen...use fresh and add more ice!

(taken from a Vitamix Recipe)

• ½  C water
• ½  Pear
• 1 Orange
• 1 Banana
• 1 C green grapes
• 1 C kale
• 2 C ice cubes

• ½ C water
• 1 C honeydew melon
• ½ C cantaloupe
• 1 peach, pitted
• 1 C pineapple, peeled, cubed
• 1 C ice cubes

(taken from a Vitamix Recipe)

• 1 cup red grapes
• 1 sweet potato, cooked and cooled
• ½ orange, peeled
• ½ apple
• ¼ C fresh/frozen cranberries
• ½ teaspoon fresh ginger root
• 2 dates, pitted
• 2 C ice cubes

(taken from a Vitamix Recipe)

• 1 beet, steamed
• 1 carrot
• 1 apple
• 1 inch fresh ginger root
• 1 Tbsp lemon juice (1/4 lemon)
• 1 C ice cubes

(taken from a Vitamix recipe)

• ½ C chai tea, brewed
• ½ C almond milk 
• 1 banana
• 2 Tbsp uncooked oats
• 1 pinch cinnamon, to taste
• 1 pinch ground cloves
• 3 ice cubes, optional

(taken from a Vitamix recipe)